Yoga and Meditation

Deep at the heart of Freediving lies the ancient science of Yoga and Meditation. Universal pathways of conscious evolution, these practices are inclusive ways to understand yourself and your relationship to the world around you.  We have a dedicated yoga studio onsite at Freedive Gili and a team of passionate Yoga Teachers who will inspire you to embrace a holistic way of life.

200 Hr Yoga Teacher Training November 3-30, 2019

Do you love yoga? Do you want to make it a bigger part of your life? Join us for a 28 day journey of inner alchemy. On this 200 Hr Yoga Teacher Training you will experience lasting personal transformation, develop your yoga practice and find your voice as a teacher. Dive into the infinite realm of a spiritual practice and open yourself to embrace all life has to offer.

Your role as a teacher, guide or facilitator is important. You were born to shine.

Our faculty are devoted to the path of consciousness and embodiment and are experts in their field. Feel connected to your teachers who share from the heart and offer authentic insight into the world of yoga. We encourage you to step out of your comfort zone, explore new territory and question limiting beliefs. We also keep it fun, expansive and inclusive. Take a risk. Follow your bliss!

Your Teachers

Kate Middleton is the founder of Gili Yoga, an experienced Yoga Teacher Trainer and Vice World Champion Freediver. A 18 time National Record holder for team NZ, Kate understands the intimate connection between Freediving and Yoga and passionately shares that through her classes and courses. She dives to over 97 meters (318 feet) and attributes her success to diving from the heart. Her approach is playful and passionate, exploring the inner world one breath at a time in celebration of all that we are.

Yoga Classes at Gili Yoga

Our beautiful island yoga studio is run by Kate Middleton, Yoga Teacher Trainer and Vice World Champion Freediver. At Gili Yoga, we offer daily classes for beginners to advanced practitioners and a wide range of styles to help you breathe, sweat and transform. Yoga classes on offer: Hatha, Vinyasa Flow and Yin Yoga. Yoga and Meditation are a transformational compliment to Freediving, athletics and your life in general!

See our current class schedule here.


Yoga for Freediving

Are you interested in learning sport specific techniques rooted in the ancient wisdom and science of Yoga? We offer private yoga classes with Freedivers in mind. Develop confidence in a safe yoga practice, tailored to your body and goals. Learn specific breathing techniques and meditations to help you overcome barriers. Feel relaxed, rejuvenated and deeply at peace.

Duration: 1.5 hours
Price: 700.000 IDR


Yoga Retreats

Rejuvenation Retreat

Dates TBA

Immerse yourself in the healing power of yoga, meditation, living foods and like-minded friends. Our rejuvenation retreats are an adventure into wellness. We celebrate a way of being which brings you to life, inspires and excites you.

Our vision is to create the environment for you to learn, grow and come alive whether in a class, workshop or retreat. At Gili Yoga, we are blessed with beach-living, surrounded by the healing nature of the ocean and tropics. We are passionate about sharing yoga, pranayama, meditation, play, community and delicious, healthy food as tools to awakening to your full potential. Our retreats serve as an opportunity for you to immerse yourself in a holistic, healing lifestyle with like-minded friends with tools for you to carry upwards and onwards into your life from here.

We balance heat building, cleansing practices with nurturing self-care to create an experience that energizes and inspires as well as softens and soothes. You will find yourself cleansing effortlessly, laughing often and enjoying the fullness of life.