Coaching and Training

Be coached by World Class Freedivers

Train with experienced professionals at Freedive Gili. Our Instructors are both recreational and competitive Freedivers themselves who aim to share their passion and expertise with you. Our comprehensive coaching and training programs will help you to excel far beyond your expectations. On Gili Trawangan, we are graced with an abundance of great dive sites from sheltered, shallow water to pristine coral reef to deep drop offs. The infinite depth limit allows you to continuously progress in the comfort and safety of other Freediving enthusiasts!


 

 

Standard Coaching Sessions

These sessions are ideal for certified Freedivers who want the guidance and support of an experienced Instructor. You will dive “on the line” and be coached along side other students of a similar level. We dive from our boat and always use a proper Freediving set up (buoys, ropes and bottom plates). This is a great way to have fun, meet new friends and continue your Freediving journey with confidence. Also, if you have had a break from Freediving and need a bit of a refresher this is an ideal way to safely get your groove back!

Duration: approx. 2-3 hours
Price: 959.000 IDR


 

Pool and Dry Training

For certified Freedivers who want to refresh or refine Pool Techniques, breathing and or stretching for Freediving.

Beginner Group Session: Here you will join the breathing session and first pool session of a Level 1 course. You will refresh “breathing for Freediving” and relaxation methods, followed by the pool session which includes basic dynamic apnea, finning technique and buoyancy control.
Duration: approx. 1-2 hours
Price: 959.000 IDR

Intermediate Group Session: For Freedivers wanting more specific technique, to try a max attempt or learn training tables. You will join the pool session of a Level 2, 3 or Master Course depending on your level.
Duration: approx. 1-2 hours
Price: 959.000 IDR

Private Session: Tailored to your training goals these private sessions are Instructor taught. Sessions generally focus on one key discipline or training method: Static apnea, Dynamic Apnea, C02 tables, 02 tables etc. 
Price: 1.028.000 IDR


 

Fun Reef Dives

Enjoy the freedom and fun of Freediving the Gili Islands. There are beautiful reefs and wrecks to explore. Step away from the line and discover the pleasure and joy of Freediving purely for fun! This is a guided tour to discover the beauty of the area (not an instructional session). If you are planning to Freedive then you must be a certified Freediver. If you just want to join as a snorkeler, that is also possible.

Duration: depends on location, approx. 1.5 hours
Price: 384.000 IDR